These oven-baked boneless skinless chicken thighs are super easy to make and delicious! In just 30 minutes, you’ll have juicy chicken that’s packed with flavor.
Honestly, I love how quickly this dish comes together. I often whip it up on busy nights and serve it with rice or veggies. It’s a win every time! 😊
Key Ingredients & Substitutions
Boneless skinless chicken thighs: These are tender and juicy, making them a favorite for quick meals. If you’re looking for a leaner option, you could substitute with boneless skinless chicken breasts, but they might be a bit drier.
Olive oil: This is great for marinating and roasting due to its flavor and health benefits. If you’re out, you can use canola or vegetable oil instead. They’ll work just fine without altering the taste much.
Spices (garlic powder, onion powder, smoked paprika, etc.): Each of these spices adds a unique flavor. You can mix it up with your favorites! For a milder dish, reduce chili powder or omit it. If you like more heat, consider adding cayenne pepper.
Brown sugar: This is optional but adds a nice caramelization. You can skip it for a healthier version or substitute with honey or maple syrup for a touch of sweetness.
Fresh herbs: Parsley or cilantro adds freshness. Feel free to use other herbs like thyme or basil if those are your favorites.
How Can I Ensure My Chicken is Cooked Perfectly?
Getting the chicken just right is key! Here’s how to make sure it’s perfectly cooked:
- Preheat your oven to 400°F (200°C). This high temp helps achieve that crispy finish.
- Marinating the chicken helps infuse flavor. Make sure it’s well-coated with the marinade.
- Spread the chicken in a single layer on the baking sheet. This ensures even cooking and a nice browning.
- Use a meat thermometer after baking; it should read 165°F (74°C) in the thickest part of the thigh.
- Letting the chicken rest for 5 minutes allows juices to redistribute, so it stays moist when you slice into it.
30-Minute Oven Baked Boneless Skinless Chicken Thighs
Ingredients You’ll Need:
- 2 lbs boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon brown sugar (optional for sweetness)
- Fresh parsley or cilantro, chopped (for garnish)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and 25-30 minutes to bake, so you will be enjoying your tasty chicken thighs in about 40 minutes total. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that it’s nice and hot when you’re ready to bake your chicken thighs.
2. Make the Marinade:
In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, paprika, ground cumin, chili powder, salt, black pepper, and brown sugar if you like a hint of sweetness. Stir everything well to combine into a delicious marinade.
3. Coat the Chicken:
Add the boneless skinless chicken thighs to the bowl with the marinade. Toss them around until they are fully covered in all those wonderful spices. This will give your chicken so much flavor!
4. Prepare for Baking:
Line a baking sheet with parchment paper to prevent sticking. Place the marinated chicken thighs on the baking sheet in a single layer, giving them a little space between each piece so they cook evenly.
5. Bake the Chicken:
Pop the baking sheet into your preheated oven and let the chicken bake for about 25-30 minutes. You’re looking for a nicely cooked piece with a crispy outer layer.
6. Check for Doneness:
To make sure your chicken is perfectly cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
7. Let It Rest:
Once it’s done, take the chicken out of the oven and let it sit for about 5 minutes. This will help keep the juices locked in and make it more tender when you slice or serve it.
8. Garnish and Serve:
Before serving, sprinkle some freshly chopped parsley or cilantro on top for a burst of color and flavor. Enjoy your deliciously seasoned and perfectly baked chicken thighs!
Can I Use Chicken Breasts Instead of Thighs?
Yes, you can! Keep in mind that chicken breasts may cook faster than thighs, so reduce the baking time to about 20-25 minutes, depending on thickness. Always check for an internal temperature of 165°F (74°C) to ensure they are cooked through.
What Can I Use Instead of Olive Oil?
If you need a substitute for olive oil, feel free to use vegetable oil, canola oil, or even melted butter. Each will provide a slightly different flavor, but they’ll all work well in this recipe!
How to Store Leftovers?
Store leftover chicken thighs in an airtight container in the fridge for up to 3 days. If you’d like to keep them longer, you can freeze them for up to 3 months. Just make sure to let them cool completely before freezing and reheat them gently when ready to eat.
Can I Adjust the Spices to Make It Mild?
Absolutely! If a milder flavor is preferred, reduce or omit the chili powder and smoked paprika. You can replace them with a little more garlic or onion powder for added flavor without the heat!
