This colorful 7 Layer Bean Dip is a party favorite! It has layers of creamy refried beans, smooth guacamole, and yummy salsa, topped off with cheese and sour cream. Perfect for dipping!
When I make this dip, my friends can’t resist. It disappears faster than I can blink! 😂 Serve it with chips, and everyone will be happy—it’s a guaranteed good time!
Key Ingredients & Substitutions
Refried Beans: Canned refried beans are a great time-saver. If you’re feeling adventurous, you can make your own from scratch using pinto beans. Another option is to use black beans for a slight twist!
Sour Cream: Regular sour cream is delicious, but if you’re looking for a healthier choice, Greek yogurt works just as well. It’s creamy and adds a little protein too!
Guacamole: Store-bought guacamole is super convenient, but I prefer homemade for fresher flavor. Just mash ripe avocados and mix in lime juice, salt, and diced tomatoes.
Salsa: You can use your favorite store-bought salsa, but I love fresh salsa or pico de gallo for an extra pop of flavor!
Cheeses: Sharp cheddar adds a great bite, while Monterey Jack is smooth and creamy. If you’re dairy-free, look for plant-based cheese alternatives available at your grocery store.
How Do I Layer the Dip Neatly?
Layering is key in making this dip visually appealing and delicious. Follow these steps for perfect layers:
- Start with the refried beans, making sure to spread them evenly across the bottom of the dish to form a solid base.
- When adding the sour cream, use a spatula to carefully spread it without mixing it into the beans.
- For guacamole, scoop it gently onto the sour cream, and spread with a light touch.
- Pour the salsa carefully so it drizzles over the guacamole without disturbing the layers beneath.
- Sprinkle the cheeses on top, ensuring they evenly cover the salsa.
- After adding the toppings, I like to gently press everything down a bit to help it hold together.
Remember to refrigerate the dip before serving! This step helps the flavors come together and makes it easier to scoop.
How to Make 7 Layer Bean Dip
Ingredients You’ll Need:
- 1 can (16 oz) refried beans
- 1 cup sour cream
- 1 cup guacamole (store-bought or homemade)
- 1 cup salsa
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded lettuce (iceberg or romaine), finely chopped
- 1/2 cup sliced black olives
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions (scallions)
- Tortilla chips, for serving
How Much Time Will You Need?
You’ll need about 15 minutes of prep time for this dip, plus at least 1 hour to chill it in the refrigerator. This chilling time is essential for letting all those delicious flavors meld together. It makes for a tasty treat that everyone will love!
Step-by-Step Instructions:
1. Layer the Refried Beans:
Start by opening the can of refried beans. Use a spatula to spread the beans evenly in the bottom of a 9×13 inch glass dish or any similar-sized dish you have on hand. This forms the first layer of your delicious dip.
2. Add the Sour Cream:
Next, take your sour cream and carefully spread it over the beans. Use a spatula to smooth it out, making sure it covers the beans evenly as the second layer. Be gentle to avoid mixing it all up.
3. Spread the Guacamole:
Now it’s time for the guacamole! Spoon it out and gently spread it over the sour cream as the third layer. Again, make sure it’s even and spread out well. You can either use store-bought or whip up some fresh homemade guacamole!
4. Pour on the Salsa:
Next, pour the salsa over the guacamole. Use a spatula to spread it out evenly for the fourth layer. Choose your favorite salsa—mild or spicy, whatever you prefer!
5. Add the Cheeses:
Sprinkle the shredded sharp cheddar and Monterey Jack cheese evenly over the salsa. This will be the fifth layer and will add a wonderful cheesy flavor to the dip!
6. Top with Shredded Lettuce:
Now, add the finely chopped lettuce for the sixth layer, spreading it atop the cheese to give a fresh crunch.
7. Finish with Toppings:
Finally, crown your dip with the sliced black olives, diced tomatoes, and chopped green onions for the seventh layer. These colorful toppings add both crunch and flavor!
8. Chill and Serve:
Cover your dish with plastic wrap and place it in the refrigerator for at least 1 hour. This resting time allows all the flavors to mix and makes it even tastier!
9. Dig In:
Once chilled, serve your 7 Layer Bean Dip with tortilla chips on the side. Enjoy scooping up all those colorful layers!
This dip is a crowd-pleaser at any gathering, and it’s so easy to make. You’ll love how beautiful and tasty it is!
Can I Use Low-Fat or Alternative Ingredients?
Absolutely! You can use low-fat sour cream or Greek yogurt for a healthier option. Additionally, you can substitute the cheeses with dairy-free alternatives or skip them altogether if you prefer a lighter dip.
Can I Make This Bean Dip Ahead of Time?
Yes, you can prepare the dip a day in advance! Just assemble it, cover it tightly with plastic wrap, and store it in the refrigerator. It will hold up well and allows the flavors to meld together even better.
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. Just keep in mind that the texture of the lettuce and tomatoes might change, so you may want to add fresh toppings when serving again.
Can I Customize the Ingredients?
Definitely! This dip is very versatile. Feel free to add layers of corn, jalapeños, or different types of beans. You can mix and match according to your preferences and dietary needs!
