This Easy Refreshing Mediterranean Pasta Salad is a colorful mix of pasta, fresh veggies, olives, and feta cheese. It’s light, tasty, and perfect for any picnic or quick meal!
I love how this salad is not only easy to make, but it also keeps well in the fridge. It’s my go-to for lunch, and I might just sneak some late-night bites too! 😄
Key Ingredients & Substitutions
Rotini Pasta: I love using rotini for this salad because its shape holds onto the dressing well. If you prefer, you could use penne or fusilli for a fun twist!
Cherry Tomatoes: For sweetness, halved cherry or grape tomatoes work great. If they’re out of season, try using sun-dried tomatoes for a different flavor.
Cucumber: Fresh cucumbers add a refreshing crunch. If you want a twist, try substituting with diced bell peppers or zucchini for variety!
Kalamata Olives: These olives bring a rich flavor. If you’re not a fan, black olives or even green olives can be good alternatives.
Feta Cheese: I adore crumbled feta for its salty taste. If you’re avoiding dairy, try a plant-based feta or skip it altogether. The salad will still taste great!
How Do I Get the Pasta Just Right?
The key to perfect pasta is cooking it al dente. This means it should be firm but not hard. Here’s how you do it:
- Boil water in a large pot and add a pinch of salt. This enhances flavor.
- Add the rotini and keep an eye on the clock. Check the package for cooking time, usually 8-10 minutes.
- To test, take a piece out and bite it. If it’s firm but chewy, it’s ready to drain!
- Once drained, rinse with cold water. This stops the cooking process and keeps the pasta from sticking together.
By following these steps, you ensure your pasta salad has the perfect texture!
Easy Refreshing Mediterranean Pasta Salad
Ingredients:
- 3 cups rotini pasta (cooked and cooled)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup red onion, finely chopped
- 1 cup artichoke hearts, quartered (marinated or fresh)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Salt to taste
- Optional: Red pepper flakes to garnish or add some heat
How Much Time Will You Need?
This Mediterranean Pasta Salad takes about 20 minutes of preparation and requires at least 30 minutes in the refrigerator to chill. So, in total, you’re looking at roughly 50 minutes before serving it, but most of that time is just letting it sit and chill!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by boiling a pot of water and adding a pinch of salt. Once boiling, add the rotini pasta. Cook it according to the package instructions until it’s al dente, which usually takes about 8-10 minutes. After cooking, drain the pasta and rinse it with cold water to cool it down completely.
2. Combine the Fresh Ingredients:
In a large mixing bowl, add the cooled rotini pasta along with the halved cherry tomatoes, diced cucumber, pitted Kalamata olives, finely chopped red onion, quartered artichoke hearts, and chopped fresh basil. This colorful mix is what makes the salad shine!
3. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, black pepper, and a pinch of salt. This dressing is simple but packed with flavor!
4. Toss It Together:
Pour the dressing over your pasta mixture. Gently toss everything together until the pasta and veggies are well coated in the delicious dressing.
5. Add Feta and Adjust Seasoning:
Crumbled feta cheese should be added next. Fold it in gently, being careful not to break it too much. Give it a taste and adjust the seasoning if it needs more salt or vinegar!
6. Chill Out:
Cover the salad and place it in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. You can leave it longer if you want it extra chilled!
7. Serve and Enjoy:
When you’re ready to serve, sprinkle a few red pepper flakes on top for a little heat if you like. Garnish with more fresh basil leaves, and voilà! You have a refreshing Mediterranean Pasta Salad ready to enjoy cold or at room temperature.
Dig in! This pasta salad is perfect for warm days, potlucks, or just a tasty meal at home!
FAQ for Easy Refreshing Mediterranean Pasta Salad
Can I Use Gluten-Free Pasta for This Recipe?
Absolutely! You can substitute the rotini pasta with any gluten-free pasta variety you prefer. Just follow the cooking instructions on the package to ensure it’s cooked to al dente!
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will actually deepen and improve, making it even tastier the next day!
Can I Make This Salad Ahead of Time?
Yes, this pasta salad is perfect for making ahead! You can prepare it up to 24 hours in advance. Just keep it chilled in the refrigerator until you’re ready to serve!
What Can I Substitute for Feta Cheese?
If you’re looking for a dairy-free option, you can use a plant-based feta or omit the cheese altogether. For a similar tangy flavor, try adding some diced avocado instead!
