These Crispy Chile Ground Beef and Cauliflower Bowls are bursting with flavor! Tender ground beef mixed with spicy chiles is paired with roasted cauliflower for a tasty meal.
I love how crunchy the cauliflower gets in the oven! It’s a fun and healthy twist that makes this dish feel extra special. Perfect for busy nights when you need a quick, yummy dinner!
Key Ingredients & Substitutions
Cauliflower: This veggie gives a great crunch! If you don’t have cauliflower, you can use broccoli or even sweet potatoes for a different texture and flavor.
Ground Beef: Lean ground beef is perfect for this dish. If you’re looking for a healthier option, try ground turkey or chicken. For a meat-free version, substitute with lentils or your favorite plant-based meat.
Chiles: Fresh or canned chiles add a nice kick! Adjust the amount based on your spice tolerance. If you prefer milder flavors, use bell peppers or even skip the chiles altogether.
Tomato Sauce: I like using crushed tomatoes for a thicker consistency, but you can substitute with tomato paste mixed with some water for a quick fix. Diced tomatoes also work if you prefer some chunks.
How Do I Roast Cauliflower to Get it Crispy?
Roasting cauliflower until crispy requires a few simple steps. Achieving that golden, crunchy texture is key to this dish! Here’s how:
- Start by cutting the cauliflower into small, equal-sized florets. This helps them roast evenly.
- Toss the florets in olive oil and spices. This coating aids in browning and flavor.
- Spread the florets out on a baking sheet in a single layer. Crowding can lead to steaming, which makes them soggy.
- Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping them halfway to ensure even cooking. Look for a crispy, golden finish!
Taking your time with these steps results in beautifully roasted cauliflower that pairs perfectly with the seasoned beef.
Crispy Chile Ground Beef and Cauliflower Bowls
Ingredients You’ll Need:
For the Cauliflower:
- 1 large head of cauliflower, cut into small florets
- 2 tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Beef Mixture:
- 1 lb (450g) ground beef (preferably lean)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1-2 tablespoons chopped fresh or canned chiles (such as chipotle or green chiles), adjust to taste
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes (optional, for more heat)
- 1/2 cup tomato sauce or crushed tomatoes
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
For the Toppings:
- 1/4 cup fresh cilantro, chopped (for garnish)
- 1/2 cup shredded cheese (optional, such as cheddar or Monterey Jack)
- Sour cream or Greek yogurt (optional, for serving)
How Much Time Will You Need?
This recipe will take about 10 minutes of prep time and 30 minutes of cooking time. In total, you’ll need around 40 minutes to have a delicious dinner ready!
Step-by-Step Instructions:
1. Prepare and Roast the Cauliflower:
Start by preheating your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, smoked paprika, salt, and pepper until everything is coated. Spread the florets in a single layer on a baking sheet and roast them in the oven for 20-25 minutes. Make sure to flip them halfway through for even cooking. They should be golden and crispy on the edges!
2. Cook the Beef Mixture:
While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onions and cook for about 3-4 minutes, or until they’re soft. Then, add the minced garlic and cook for another 30 seconds until you can smell that delicious garlic aroma.
3. Brown the Ground Beef:
Next, add the ground beef to the skillet. Use a spoon or spatula to break it apart as it cooks. Cook until the beef is nicely browned and cooked through.
4. Flavor the Beef:
Once the beef is browned, stir in the chopped chiles, chili powder, ground cumin, and red pepper flakes (if using). Give it a quick cook for about 1-2 minutes to let the spices get nice and fragrant.
5. Add Sauces and Simmer:
Pour in the tomato sauce and soy sauce. Stir everything together well. Let the mixture simmer for 5-7 minutes, allowing it to thicken slightly, stirring occasionally.
6. Finish and Serve:
Remove the skillet from the heat and stir in the lime juice for a refreshing kick. To serve, spoon the crispy roasted cauliflower into bowls and top it with the flavorful chile ground beef mixture. Finish with a sprinkle of chopped cilantro and shredded cheese if you’d like. For extra creaminess, add a dollop of sour cream or Greek yogurt on top.
7. Enjoy!
Dig into these delicious bowls and enjoy the combination of crispy cauliflower and hearty spicy beef!
This recipe perfectly balances the crispy roasted cauliflower with the spicy, savory chile beef, making it a filling and nutritious meal that’s great for busy weeknights. Happy cooking!
Frequently Asked Questions (FAQ)
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower! Just make sure to thaw it completely and pat it dry to remove excess moisture before roasting, as this helps it crisp up nicely in the oven.
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the beef mixture and roast the cauliflower ahead of time. Store them separately in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat in a skillet or the microwave until warmed through!
What Can I Substitute for Ground Beef?
If you want a healthier option or to make this dish meat-free, you can substitute ground beef with ground turkey, chicken, or even lentils for a delicious plant-based twist! Just adjust the cooking time as needed.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the beef mixture and roasted cauliflower separately, which can last up to 2 months. Just thaw before reheating. Enjoy your leftovers!
