This hearty kale and sausage soup is warm and comforting. Packed with tasty sausage, fresh kale, and a mix of veggies, it’s like a hug in a bowl!
Making this soup is super easy: just cook up the sausage, toss in the veggies, and let it simmer. I love how it fills me up and warms me on chilly days!
Key Ingredients & Substitutions
Italian Sausage: This is the star of the soup! Both mild and spicy options work well. If you want a lighter version, try chicken or turkey sausage for less fat but still great flavor.
Kale: Fresh kale adds a lovely texture and nutrition. If you can’t find it, spinach or Swiss chard are good alternatives that will also work nicely!
Potatoes: I like using Yukon Gold for their creaminess, but red potatoes or even sweet potatoes can be fun substitutes. They add a different taste and texture, which is great to switch things up.
White Beans: They’re optional but add protein and creaminess! If you don’t have them, you can skip them or use chickpeas instead for a filling boost.
Heavy Cream: I love adding a touch of cream for richness. You can replace it with coconut milk for a dairy-free option or use a splash of milk for lighter soup.
How Do You Get the Best Flavor from the Sausage?
Cooking the sausage properly is key to building great flavor in your soup. Here’s how:
- Start by heating the olive oil over medium heat; this helps to render the fat from the sausage.
- As you cook the sausage, break it apart into smaller pieces with a spoon. This allows it to brown evenly, giving depth to the flavor.
- Don’t rush it! Let the sausage cook until it’s really browned; this caramelization adds rich flavor to the dish.
How to Make Kale and Sausage Soup
Ingredients You’ll Need:
- 1 lb (450g) Italian sausage (mild or spicy), casings removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 2 celery stalks, diced
- 4 cups (about 240g) fresh kale, chopped and tough stems removed
- 2 medium potatoes, peeled and diced
- 4 cups (1 liter) chicken broth
- 1 cup (240ml) water
- 1 (15 oz / 425g) can white beans, drained and rinsed (optional)
- 1/2 cup (120ml) heavy cream or half and half
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (adjust to taste)
- 2 tbsp olive oil
- Salt and black pepper to taste
How Much Time Will You Need?
This delicious kale and sausage soup takes about 15 minutes of preparation and about 30 minutes of cooking time. So in just under an hour, you’ll have a warm, hearty soup ready to enjoy!
Step-by-Step Instructions:
1. Brown the Sausage:
In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the Italian sausage, breaking it apart with a spoon. Cook it until it’s nicely browned and cooked through, which will take about 5-7 minutes. This step adds a lot of flavor to your soup!
2. Add the Veggies:
Next, toss in the diced onion, carrot, and celery. Stir these together and cook for about 5 minutes, until the vegetables soften. The onion should turn a little translucent.
3. Mix in Seasonings:
Add the minced garlic, dried oregano, and crushed red pepper flakes to the pot. Stir everything together and cook for another minute. This step will fill your kitchen with wonderful aromas!
4. Cook the Potatoes:
Now, add the diced potatoes, chicken broth, and water to the pot. Bring everything to a boil, then reduce the heat to let it simmer for about 10-15 minutes until the potatoes are tender.
5. Stir in the Kale and Beans:
Add the chopped kale and the white beans if you’re using them. Let the soup simmer for another 5 minutes, just until the kale is wilted and tender. This is when the soup becomes vibrant and colorful!
6. Finish with Cream:
Reduce the heat and stir in the heavy cream or half and half, warming it through. Taste the soup and season with salt and black pepper as needed. You’re just about ready to dig in!
7. Serve and Enjoy:
Serve this comforting soup hot, paired with your favorite crusty bread or rolls. Enjoy the warmth and flavors of your homemade kale and sausage soup!
Can I Use Another Type of Sausage?
Absolutely! While Italian sausage gives a great flavor, you can use ground turkey sausage, chorizo, or even vegetarian sausage for a different twist. Just adjust the cooking time if needed based on the sausage type.
Can I Add Extra Vegetables?
Yes, feel free to boost the veggie content! You can add bell peppers, zucchini, or even some corn for added sweetness. Just remember to adjust the cooking time so all veggies become tender.
How to Store Leftover Soup?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water or broth if it thickens too much.
Can I Freeze This Soup?
Yes, this soup freezes well! Allow it to cool completely before placing it in a freezer-safe container. It will keep for up to 3 months. Thaw it overnight in the fridge before reheating for the best texture.
