These Chocolate Raspberry Overnight Oats are a tasty way to start your day! With creamy oats, sweet raspberries, and a touch of chocolate, it’s like having dessert for breakfast.
Preparing them is a breeze! Just mix the ingredients in a jar and let them sit overnight. The next morning, you’ll have a delicious and filling meal ready to go. Who said mornings have to be rushed?
Key Ingredients & Substitutions
Rolled Oats: These are great for a creamy texture. You can use quick oats if you’re short on time, but avoid steel-cut oats as they won’t soften enough overnight.
Chia Seeds: These add thickness and a boost of nutrition. If you need a substitute, flax seeds will work, but make sure to grind them first for better digestion.
Cocoa Powder: Unsweetened cocoa gives a rich chocolate flavor. For a sweeter taste, you can try using Dutch-processed cocoa, which is milder in flavor.
Sweetener: Maple syrup or honey works well, but if you want a sugar-free option, try using agave nectar or a zero-calorie sweetener like stevia.
Milk: You can use any milk you like! Almond milk is a great dairy-free substitute, or oat milk for extra creaminess. Coconut milk is also a delicious option.
Raspberries: Fresh raspberries are ideal, but frozen ones can work too—just let them thaw slightly before adding.
Dark Chocolate: I like using dark chocolate chips for richness. If you’re dairy-free, check for dairy-free chocolate options or use cacao nibs for a crunch.
How Do I Get the Perfect Texture for Overnight Oats?
The key to perfect overnight oats lies in the balance of liquid to oats. Use enough liquid to soak the oats but not so much that they turn soupy. Here’s how to nail it:
- Start with a 2:1 liquid to oats ratio. For every 1/2 cup of oats, use 1 cup of liquid (like milk).
- Let the oats soak for at least 4 hours or overnight. This gives them time to absorb the liquid and become soft.
- If the oats seem too thick in the morning, add a bit more milk and stir to reach your desired consistency.
Personal tip: If you’re in a hurry, you can even prep these oats in the morning and let them sit while you get ready—just be sure to let them sit for at least 30 minutes!

Chocolate Raspberry Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 to 2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- 1 cup milk (dairy or any plant-based milk)
- 1/2 cup fresh raspberries (plus extra for topping)
- 1 to 2 tablespoons dark chocolate chunks or chips
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then you’ll let it chill overnight. It’s the perfect make-ahead breakfast for busy mornings!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a mason jar or a medium-sized bowl, combine the rolled oats, chia seeds, cocoa powder, and your chosen sweetener. Stir everything together until well combined. This ensures that the flavors are evenly distributed before you add the wet ingredients.
2. Add the Wet Ingredients:
Pour in the milk and add the vanilla extract to the dry mixture. Mix well with a spoon or fork until everything is fully incorporated and you don’t see any dry cocoa powder left.
3. Incorporate the Raspberries:
Gently fold in half of the fresh raspberries. Push them slightly into the mixture, allowing their juices to mingle with the oats. This will add a fruity flavor throughout!
4. Refrigerate to Soak:
Seal the jar with a lid or cover the bowl tightly with plastic wrap. Place it in the refrigerator and let it sit overnight or for at least 4 hours. This soaking time is key for the oats and chia seeds to absorb the liquid and soften.
5. Serve and Top:
The next morning, stir the oats well to mix in any settled ingredients. Then, layer or top with the remaining fresh raspberries and sprinkle the chocolate chunks or chips on top for a delightful crunch!
6. Enjoy!
Enjoy your Chocolate Raspberry Overnight Oats straight from the jar, or transfer them to a bowl. If you prefer a creamier texture, feel free to add a splash of milk to reach your desired consistency. Dig in and savor the deliciousness!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but they will absorb liquid faster and result in a softer texture. If you prefer a slightly firmer bite, stick with rolled oats.
Can I Substitute the Chia Seeds?
Absolutely! You can use flax seeds as a substitute. Just make sure to grind them first for easier digestion and improved absorption of nutrients.
How Long Can I Store Leftover Overnight Oats?
Any leftovers can be stored in the fridge for up to 3 days. Just keep them in an airtight container and stir well before eating. You may want to add a splash of milk to rehydrate them if they become too thick.
Is It Possible to Make This Recipe Vegan?
Yes, this recipe is easily vegan! Just use maple syrup as your sweetener and any plant-based milk like almond, soy, or oat milk. Enjoy a delicious, dairy-free breakfast!



