Your mornings just got better with these Peanut Butter Overnight Oats! They are creamy, tasty, and packed with protein to keep you full all morning long.
Mix oats with peanut butter, milk, and a touch of sweetness, then let them sit overnight. In the morning, just grab a spoon and enjoy! I love adding some banana slices on top for extra yumminess!
Key Ingredients & Substitutions
Rolled Oats: These are the base of the dish, providing a hearty texture. If you don’t have rolled oats, quick oats can work too, but the texture will be softer. Avoid instant oats, as they can become too mushy.
Milk: You can use any milk here! Dairy, almond, soy, or oat milk all work well. For extra creaminess, try using half-and-half or coconut milk.
Greek Yogurt: This adds creaminess and protein. If you want a dairy-free option, use coconut or almond yogurt. Plain yogurt works too, but it won’t be as thick.
Peanut Butter: Smooth peanut butter gives a creamy consistency, while crunchy adds texture. You can swap it with almond butter, sunflower seed butter, or tahini if needed.
Sweetener: Honey or maple syrup gives a lovely sweetness. If you’re avoiding sugar, try mashed banana or a sugar substitute like stevia or agave syrup.
How Do I Make the Perfect Overnight Oats?
The key to great overnight oats is balancing the ingredients. Start by mixing the oats and liquid in a jar or bowl. Here’s how to get it just right:
- Mix all ingredients well to ensure the oats soak up the flavors.
- Refrigerate overnight — this allows the oats to soften and absorb the liquids perfectly.
- In the morning, check the consistency. If it’s thick, add a splash of milk to make it creamier.
- Don’t skip the toppings! Fresh fruit, nuts, or a drizzle of peanut butter not only enhances flavor but also adds great texture.
Personal tip: Prepare a couple of jars at once to save time during busy mornings!
Peanut Butter Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 2 tbsp peanut butter (smooth or chunky)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings (optional): fresh blueberries, granola, chopped peanuts, extra peanut butter drizzle
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll let it chill overnight (or at least 6 hours), making it perfect for a quick grab-and-go breakfast in the morning.
Step-by-Step Instructions:
1. Mix Your Ingredients:
In a medium-sized jar or bowl, combine the rolled oats, milk, Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Use a spoon to stir everything together until well mixed, ensuring the peanut butter is fully incorporated.
2. Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture chill overnight, or for at least 6 hours, so the oats can absorb the liquids and soften nicely.
3. Enjoy in the Morning:
In the morning, take the oats out of the fridge and give them a good stir. If the mixture seems too thick for your taste, add a little splash of milk to loosen it up. Then, top your oats with fresh blueberries, a sprinkle of granola, chopped peanuts, and an extra drizzle of peanut butter for some added flavor and crunch!
4. Serve and Savor:
You can eat your delicious overnight oats straight from the jar or transfer them to a bowl. Enjoy your creamy, protein-packed Peanut Butter Overnight Oats! They’re not just quick but also super satisfying and oh-so-tasty!
This recipe serves one, making it a perfect option for a filling breakfast or snack anytime!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats are not recommended for overnight oats as they require a longer cooking time and won’t soften adequately in just a few hours. If you have only steel-cut oats, consider cooking them first before making overnight oats.
How Can I Make This Recipe Vegan?
To make Vegan Peanut Butter Overnight Oats, simply use plant-based yogurt (like coconut or almond yogurt), and substitute honey with maple syrup or agave nectar. Additionally, any non-dairy milk will work perfectly!
Can I Prepare These Oats for Multiple Days?
Yes! You can prepare several jars at once and store them in the refrigerator for up to 3-4 days. Just make sure to add toppings like fresh fruit on the day you plan to eat them for the best flavor and texture.
What Other Toppings Can I Use?
The possibilities are endless! You can try toppings like sliced banana, chia seeds, shredded coconut, cacao nibs, or a sprinkle of cinnamon. Get creative and mix up your flavors to keep things interesting!
