These Easy Avocado Chicken Salad Lettuce Wraps are fresh, tasty, and super simple to whip up! Juicy chicken mixes with creamy avocado and crunchy veggies, all wrapped in crisp lettuce.
Perfect for lunch or a light dinner, these wraps keep things fun and healthy. I love how they’re quick to make, and they taste like a little party in my mouth! 🌱✨
Key Ingredients & Substitutions
Chicken: You can use shredded rotisserie chicken for convenience, or cook your own chicken breast. If you want to keep it vegetarian, try using chickpeas or canned white beans instead!
Avocado: A ripe avocado adds creaminess. If you don’t have one, Greek yogurt can work too, but it will change the flavor and texture a bit. I’ve found that using half avocado and half Greek yogurt is great for a lighter touch!
Red Onion: While red onion gives a nice crunch and flavor, you can switch to green onions or shallots if you prefer a milder taste. Just chop them finely.
Mayonnaise: I recommend using mayo for that classic chicken salad taste. Greek yogurt is a great lighter substitute, and you can even add more lime juice for freshness.
Lettuce: Romaine is sturdy and holds the filling well. Butter lettuce is softer and also works nicely. You could even use collard greens for a hearty wrap.
How Do I Prevent My Avocado from Browning Too Quickly?
Avocados can brown fast due to oxidation, but there are easy ways to keep them fresh! Here are a few tips:
- Use lemon or lime juice. The acidity slows down browning, so add some to the avocado right after dicing it.
- Keep the pit in the rest of your avocado. If you’re using only part of it, this helps reduce exposure to air.
- Cover tightly. Store any leftovers in an airtight container, and place plastic wrap directly on the surface to minimize air contact.
Easy Avocado Chicken Salad Lettuce Wraps
Ingredients You’ll Need:
For the Chicken Salad:
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 ripe avocado, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon fresh lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
For the Wraps:
- 8 large romaine lettuce leaves (or butter lettuce), washed and dried
How Much Time Will You Need?
This delicious chicken salad takes about 10 minutes to prepare. It’s quick and easy, making it a perfect option for a fast lunch or a healthy snack!
Step-by-Step Instructions:
1. Mix the Ingredients:
In a large mixing bowl, add your cooked chicken, diced avocado, finely chopped red onion, and celery. Gently stir to combine all the ingredients without mashing the avocado too much. We want those tasty chunks!
2. Whisk the Dressing:
In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), fresh lime juice, garlic powder, salt, and pepper. Mix until everything is well blended and smooth.
3. Combine Everything:
Pour the dressing over the chicken mixture. Gently toss using a spatula or spoon until everything is evenly coated. Taste the salad and adjust the seasoning as preferred by adding more salt, pepper, or lime juice.
4. Serve in Lettuce Wraps:
To assemble, spoon the chicken salad mixture onto the center of each lettuce leaf. Be generous! You can fold and wrap the lettuce around the filling if you like, or serve them open-faced.
5. Enjoy Your Fresh Wraps:
Arrange your filled lettuce wraps on a platter, and serve immediately for a fresh and healthy meal. These wraps are great for sharing or enjoying all to yourself. Happy eating!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roast chicken or rotisserie chicken works perfectly. Just make sure to shred or chop it into bite-sized pieces for easy mixing with the other ingredients.
What Can I Use Instead of Mayonnaise?
If you’re looking for a lighter option, Greek yogurt is a great substitute. You could also blend cottage cheese for a creamy texture, or simply use more avocado for a completely dairy-free version!
How Can I Make These Wraps Vegan?
To make this recipe vegan, substitute the chicken with chickpeas or tofu and replace mayonnaise with a vegan mayo or avocado. You’ll still enjoy that creamy and delicious texture!
How Do I Store Leftovers?
Store any leftover chicken salad in an airtight container in the fridge for up to 2 days. While the lettuce can wilt, you can keep the salad separate and assemble fresh wraps as needed!
