This easy chicken breast recipe is perfect for a quick dinner! With fresh zucchini and squash, it’s both colorful and tasty. Just sauté the chicken and veggies together for a yummy dish.
Cooking this meal feels like a breeze, and it’s healthy too! I love how the veggies soak up the chicken flavor. Perfect served with rice or a simple salad. Enjoy the vibrant colors! 🌈
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for a quick cook. If you’re looking for a leaner option, turkey cutlets work well too. You can also use thighs for more flavor and moisture.
Zucchini and Yellow Squash: These two veggies are great together! If you can’t find yellow squash, you can easily swap in other vegetables like bell peppers or asparagus for a different taste.
Olive Oil: Extra virgin olive oil adds a nice flavor, but you can use avocado oil or canola oil instead. Both are good for high-heat cooking, too!
Garlic: Fresh garlic is best for its pungent flavor. If you’re in a pinch, garlic powder can work as a substitute, but use less since it’s more concentrated.
Italian Herbs: Dried Italian herbs give a lovely aroma, but you can mix fresh herbs like thyme and basil instead. Experiment with your favorites!
How Do I Ensure My Chicken Is Cooked Perfectly?
Cooking chicken can be tricky! Here are some tips to ensure it’s juicy and fully cooked:
- Always pat the chicken dry; it helps achieve a nice crust.
- Use a meat thermometer to check for doneness; aim for 165°F (75°C) in the thickest part.
- Let the chicken rest for a few minutes after cooking. This helps keep it juicy when you cut into it.
Taking these steps will help you avoid overcooking and ensure your chicken is moist and delicious!
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
Main Ingredients:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
For Cooking:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (or a mix of oregano, basil, thyme)
- Salt and pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes for a little heat
For Garnish:
- Fresh parsley or basil (optional)
- Juice of half a lemon (optional, for brightness)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15 minutes to cook, for a total of about 25 minutes! It’s very quick and perfect for a busy weeknight dinner.
Step-by-Step Instructions:
1. Prepare the Chicken:
First, pat the chicken breasts dry with paper towels. This helps them cook evenly and get that nice golden color. Season both sides of the chicken with salt, pepper, and Italian herbs. Make sure to rub those seasonings in!
2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook them for about 5-6 minutes on each side. You want them golden brown and fully cooked (the internal temperature should reach 165°F/75°C). Once done, remove the chicken from the skillet and let it rest on a plate.
3. Sauté the Vegetables:
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until it’s fragrant—yum! Now, add the sliced zucchini and squash. Season with salt, pepper, and red pepper flakes if you like a bit of heat. Cook everything together for about 5-7 minutes, stirring occasionally, until the veggies are tender but still slightly crisp.
4. Combine Chicken and Vegetables:
Return the cooked chicken breasts to the skillet with the vegetables. Let them warm together for about 2 minutes so all the flavors meld nicely.
5. Serve and Enjoy:
Finally, squeeze the juice of half a lemon over the chicken and veggies for a fresh, zesty flavor. Garnish with fresh parsley or basil if you’d like, and then it’s time to dig in! This dish pairs beautifully with rice, quinoa, or a light green salad.
Enjoy your delicious and healthy meal!
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs will add more flavor and remain juicier during cooking. Just be sure to adjust the cooking time accordingly, as thighs might take a couple more minutes to reach the desired internal temperature of 165°F (75°C).
What Should I Do if I Don’t Have Zucchini or Squash?
No problem! You can substitute with other vegetables like bell peppers, asparagus, or even broccoli. Just make sure to cut them into similar-sized pieces to ensure even cooking!
How Can I Make This Dish Spicier?
If you love heat, consider adding more red pepper flakes or even a dash of hot sauce while cooking. You could also mix in fresh jalapeños or diced chili peppers for an extra kick!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat in the microwave or on the stove until warmed through. Just be careful not to overcook the chicken again!
