This Easy Healthy Broccoli Salad is bright and crunchy! Packed with fresh broccoli, sweet raisins, and a creamy yogurt dressing, it’s a nutritious delight for any meal.
I love serving this salad at picnics. Its colors cheer everyone up! Plus, it’s so quick to make that I can whip it up while the kids are busy playing. 🥦❤️
Key Ingredients & Substitutions
Broccoli: Fresh broccoli florets are crucial for crunch and nutrition. If you can’t find fresh, frozen broccoli works in a pinch but may need a quick steam before using.
Red Onion: This adds a nice bite. If you prefer something milder, try using green onions or even thin slices of cucumber for freshness.
Dried Cranberries: They provide sweetness. If you want a change, you might use raisins or diced apples. They both bring a different yet delicious flavor.
Sunflower Seeds: These add great texture. If you have nut allergies, consider using pumpkin seeds instead for a similar crunch.
Bacon: While it adds a smoky flavor, you can skip it for a vegetarian version or swap for crispy chickpeas for added protein.
Feta Cheese: This gives a nice salty contrast. Goat cheese or even vegan cheese is a good substitute if you’re dairy-free.
How Do I Make the Perfect Dressing?
The dressing is key to pulling the salad together. Using Greek yogurt makes it creamy and adds protein. To get it just right, do the following:
- Start with plain Greek yogurt, as it has the best texture. If you want a lighter option, try mixing in some buttermilk.
- Mix in apple cider vinegar for a tangy taste; it also balances the sweetness from honey.
- Whisk the honey in until smooth—adjust the sweetness to your preference.
- Don’t forget to season! A pinch of salt and pepper elevates the flavors.
Taking time with the dressing allows all the flavors to blend nicely, so let it sit while you get the other ingredients ready! Enjoy your colorful and healthy broccoli salad! 🥦✨
Easy Healthy Broccoli Salad
Ingredients:
- 4 cups fresh broccoli florets (about 1 large head)
- 1/4 cup red onion, finely chopped
- 1/2 cup dried cranberries
- 1/3 cup sunflower seeds
- 4 slices cooked bacon, chopped
- 1/4 cup crumbled feta cheese
Dressing:
- 1/2 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This Easy Healthy Broccoli Salad can be prepared in about 15-20 minutes. After mixing everything, just let it chill in the fridge for at least 30 minutes to enhance the flavors. In total, you’re looking at about 45 minutes from start to finish!
Step-by-Step Instructions:
1. Prepare the Broccoli
Start by washing the broccoli under cool water. Then, chop it into bite-sized florets and place them in a large mixing bowl. It’s okay if they’re not all uniform; you want different sizes for some fun texture!
2. Add the Ingredients
Next, add in the finely chopped red onion, dried cranberries, sunflower seeds, chopped bacon, and crumbled feta cheese. These ingredients add great flavor and crunch to the salad!
3. Make the Dressing
In a separate small bowl, whisk together the plain Greek yogurt, apple cider vinegar, honey, salt, and pepper. Aim for a smooth and creamy texture; taste it and adjust seasoning as needed. If you like it sweeter, feel free to add a little more honey!
4. Combine Everything
Pour the dressing over the broccoli mixture. Gently toss everything together using a spatula or large spoon until all the ingredients are well-coated in the dressing. It should look colorful and inviting!
5. Chill and Serve
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Let it chill in the refrigerator for at least 30 minutes. This helps the flavors meld together beautifully.
6. Enjoy!
Serve your delicious and healthy broccoli salad cold, as a light side dish or snack. It’s perfect for picnics, barbecues, or anytime you want a fresh and nutritious bite. Enjoy!
FAQ for Easy Healthy Broccoli Salad
Can I Use Frozen Broccoli Instead of Fresh?
Yes, you can! If using frozen broccoli, make sure to thaw it completely and pat it dry before adding it to the salad. Steaming it lightly can help maintain a crisp texture as well.
How Long Can I Store Leftovers?
Leftover broccoli salad can be stored in an airtight container in the refrigerator for up to 3 days. However, the salad might become a bit softer as it sits. Just give it a gentle toss before serving!
Can I Make This Salad Without Bacon?
Absolutely! For a vegetarian version, simply omit the bacon or substitute it with crispy chickpeas or vegetarian bacon bits to maintain that savory flavor.
What Other Nuts or Seeds Can I Use?
Feel free to mix it up! Instead of sunflower seeds, you can use pumpkin seeds, chopped walnuts, or sliced almonds for added crunch. Just be aware of any nut allergies among your guests!
