These Easy Healthy Crockpot Chicken Tacos are perfect for busy days! Just toss chicken, spices, and a few veggies into your slow cooker and let it work its magic.
Finally, a meal that makes you feel like a chef without the stress! I love making these on a Sunday, and then I get to enjoy tasty tacos all week. Yum! 🌮
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are best for this recipe as they stay juicy while cooking. You can also use thighs for a richer flavor, or even turkey if you’re looking for something leaner.
Salsa: A chunky, low-sodium salsa adds flavor without too much salt. If you can’t find a low-sodium version, you can make your own quick salsa using diced tomatoes and spices.
Taco Seasoning: I love using homemade taco seasoning for more control over flavors. If pressed for time, use a packet. Look for options with no added sugars or preservatives.
Onion and Bell Pepper: These add sweetness and crunch. If you’re not a fan of these veggies, try using diced zucchini or mushrooms instead.
Tortillas: Whole wheat tortillas are healthier, but corn tortillas are naturally gluten-free. Feel free to use your favorite type!
How Do You Make Shredded Chicken in a Crockpot?
The key to perfectly shredded chicken lies in slow cooking. Here’s how to get it right:
- Add enough liquid, like salsa and chicken broth, to keep the chicken moist.
- Cook the mixture on low for 6-7 hours or high for 3-4 hours. Check for tenderness; it should shred easily.
- Use two forks to shred the chicken in the crockpot. Mix it with the cooking liquids to keep everything flavorful.
By following these simple techniques, you’ll have juicy, flavorful chicken ready for your tacos in no time!
Easy Healthy Crockpot Chicken Tacos
Ingredients You’ll Need:
- 2 lbs boneless, skinless chicken breasts
- 1 cup salsa (choose a low-sodium, chunky variety for healthiness)
- 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning)
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped (any color)
- 2 cloves garlic, minced
- 1/2 cup low sodium chicken broth or water
- Juice of 1 lime
- Fresh cilantro, chopped (optional)
- Corn or whole wheat tortillas, for serving
- Optional toppings: diced avocado, shredded lettuce, shredded cheese, Greek yogurt or low-fat sour cream, chopped tomatoes
How Much Time Will You Need?
This recipe takes about 15 minutes to prep, plus 6-7 hours on low or 3-4 hours on high in your crockpot. Just set it and forget it, and you’ll have delicious tacos ready to enjoy without any fuss!
Step-by-Step Instructions:
1. Prepare the Chicken:
Place the boneless, skinless chicken breasts at the bottom of your crockpot. Make sure to spread them out for even cooking.
2. Add Seasoning:
Sprinkle the taco seasoning evenly over the chicken. This will give it a wonderful flavor as it cooks.
3. Add Veggies:
Chop the onion and bell pepper, and add them along with the minced garlic right on top of the seasoned chicken. These will add great texture and taste!
4. Add Salsa and Broth:
Pour the salsa and low sodium chicken broth (or water) over the top. This helps keep everything moist and flavorful.
5. Cook It:
Cover the crockpot with its lid and set it to cook. Choose low for 6-7 hours or high for 3-4 hours until the chicken is super tender and easy to shred.
6. Shred the Chicken:
When it’s done, carefully remove the chicken from the crockpot and shred it using two forks. It should fall apart easily!
7. Mix It Up:
Put the shredded chicken back into the crockpot and mix it well with the juices from cooking. This keeps the chicken extra flavorful and moist.
8. Add Lime and Cilantro:
Stir in the juice of one lime and add chopped cilantro if you like a fresh touch. This brightens up the flavors!
9. Serve:
Warm the tortillas and spoon generous portions of the chicken mixture into each one. Let everyone add their favorite toppings to make their tacos perfect.
10. Enjoy:
Dig into your easy, healthy crockpot chicken tacos! They’re delicious, nutritious, and sure to be a hit!
FAQ for Easy Healthy Crockpot Chicken Tacos
Can I Use Frozen Chicken in This Recipe?
Yes, you can use frozen chicken, but be aware that you’ll need to increase the cooking time. Cook on low for about 7-8 hours or high for 4-5 hours until the chicken is fully cooked and easily shredded. Always ensure it reaches a safe internal temperature of at least 165°F (74°C).
Can I Make This Recipe Spicier?
Absolutely! If you prefer a kick, look for spicy salsa or add sliced jalapeños or a few dashes of hot sauce to the crockpot. You can also use a spicier taco seasoning blend.
How to Store Leftovers?
Store any leftover chicken taco mixture in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in the microwave or on the stovetop until heated through.
Can I Use Different Tortillas?
Yes! Feel free to use any type of tortilla you prefer, including corn, wheat, or even lettuce wraps for a low-carb option. Just heat them slightly before serving for the best texture.
