This crisp salad is all about freshness! With cool cucumbers and sweet bell peppers, it’s perfect for hot summer days. Toss in some herbs and a zingy dressing for extra flavor!
Honestly, I could munch on this salad all day! It’s not just healthy, it’s like a party in your mouth. Pair it with some grilled chicken, and you’ve got a meal that’s both light and satisfying!
Key Ingredients & Substitutions
Cucumbers: Use fresh, crunchy cucumbers for the best texture. English cucumbers are great because they have fewer seeds and a thinner skin. If you prefer, you can swap for mini cucumbers or even zucchini for a twist!
Bell Peppers: Red and yellow peppers add sweetness and color. If you’re looking for freshness, try green bell peppers instead, but they will be less sweet. For a spicier option, consider using jalapeños.
Red Onion: Red onion gives a nice sharpness. If it’s too strong for your taste, try using green onions or shallots instead. They are milder and can provide a similar taste.
Fresh Herbs: Parsley or cilantro brighten the salad. If you’re not a fan of cilantro, try fresh dill or basil. Both will add a lovely flavor! Fresh herbs are best, but dried herbs can work in a pinch—just use less, about a teaspoon.
How Do I Make Sure My Salad Stays Crisp and Tasty?
Keeping your salad fresh and crunchy is simple if you follow a few tricks. First, always wash your veggies just before using them, not beforehand, to avoid extra moisture. Cut them thinly so they blend well, and they’re easy to eat!
- If you’re making the salad in advance, toss it with dressing right before you serve to prevent sogginess. This way, cucumbers and peppers stay crisp!
- Chill your salad in the refrigerator for about 15 minutes before serving. This not only enhances the flavors but also ensures a refreshing coolness!
Fresh Cucumber and Sweet Pepper Summer Salad
Ingredients You’ll Need:
Fresh Vegetables:
- 2 large cucumbers, thinly sliced
- 2 sweet bell peppers (preferably one red and one yellow), thinly sliced
- 1/4 red onion, thinly sliced
Herbs and Dressing:
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or agave syrup
- Salt and black pepper to taste
- Optional: 1/4 teaspoon crushed red pepper flakes for a little heat
How Much Time Will You Need?
This refreshing salad takes only about 15 minutes to prepare. You’ll spend a few minutes slicing and mixing, and then just let it chill in the fridge for about 15 minutes to enhance the flavors. So, in less than half an hour, you will have a bright and refreshing dish ready to go!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Begin by washing the cucumbers and sweet peppers under cool water. Then, thinly slice the cucumbers and sweet peppers into bite-sized pieces—this makes them easy to eat and ensures they blend well in the salad. Next, slice the red onion as thinly as possible. Finally, chop your fresh parsley or cilantro. These vibrant colors will make your salad pop!
2. Mix the Base Components:
In a large mixing bowl, combine the sliced cucumbers, sweet peppers, red onion, and the chopped herbs. Give them a gentle toss to mix them together without mashing any of the veggies. This salad is about preserving that fresh crunch!
3. Prepare the Dressing:
In a small bowl, whisk together the olive oil, fresh lemon juice, honey or agave syrup, salt, and black pepper. If you like a little kick, add the crushed red pepper flakes as well. Mix until everything is well combined and smooth—this dressing will bring all the flavors together!
4. Toss It All Together:
Pour the dressing over your salad mixture and toss it gently to coat everything evenly. Make sure all the veggies get a taste of the dressing to maximize flavor!
5. Chill Before Serving:
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let the salad chill for at least 15 minutes. This lets the flavors meld together and makes everything even tastier!
6. Serve and Enjoy:
Once chilled, give the salad a quick toss again before serving. It’s now ready to be enjoyed as a lovely summer side dish. Pair it with grilled meats or serve it alone for a light meal!
Enjoy this bright, crunchy salad perfect for warm-weather meals!
FAQ for Fresh Cucumber and Sweet Pepper Summer Salad
Can I Use Different Vegetables?
Absolutely! Feel free to mix it up with other veggies like cherry tomatoes, grated carrots, or even shredded cabbage. Just aim for crunchy vegetables that will hold up in the salad!
How Long Will This Salad Last in the Fridge?
Your salad will stay fresh for about 2-3 days in the fridge if stored in an airtight container. Just keep in mind that the cucumbers may lose a bit of their crunch over time, so it’s best enjoyed fresh!
Can I Make This Salad Ahead of Time?
Yes, you can! Prep the veggies and whip up the dressing the day before. Just keep them separate until you’re ready to eat. Combine them shortly before serving to maintain the crispness.
How Can I Make This Salad Vegan?
This salad is already vegan-friendly as long as you use agave syrup instead of honey! Everything else in the recipe is plant-based, making it a great choice for vegan meals.
