This Healthy Chicken Pasta Salad is packed with tasty goodness! Tender chicken, creamy avocado, and juicy tomatoes come together to create a colorful dish that’s as good for you as it is delicious.
I love how simple this salad is to whip up, and it’s perfect for lunch or dinner! Just toss everything together, and you’re all set for a meal that feels fresh and satisfying!
Key Ingredients & Substitutions
Rotini Pasta: This twisting shape holds sauces and dressings well. If you’re in a pinch, any pasta shape will work. Try penne or fusilli for something different!
Cooked Chicken: Shredded rotisserie chicken is a great time-saver. You can also use leftover grilled chicken or even canned chicken if that’s what you have on hand.
Avocado: A ripe avocado adds creaminess. If you can’t get one, consider using a dollop of Greek yogurt or some diced cucumbers for a fresh crunch instead.
Cherry Tomatoes: These sweet little gems add color and taste. Any tomatoes will do, but cutting larger tomatoes into bite-sized pieces works well too.
Red Onion: I love using red onion for its mild flavor, but if it’s too strong for you, try chopped green onions or finely minced shallots.
Basil: Fresh basil brings a lovely aroma. If it’s not available, you can substitute with fresh parsley or a pinch of dried Italian herbs.
How Do I Ensure My Pasta Salad Stays Fresh?
To keep your pasta salad fresh, focus on a few key steps. First, rinse your cooked pasta under cold water. This stops the cooking process and cools it down for mixing with fresh ingredients. Use just ripe avocados, as they hold better without browning right away.
- Cook pasta al dente so it holds up against the dressing.
- Add the dressing just before serving to prevent sogginess.
- If prepping in advance, stir in diced avocado right before serving for a fresher taste.
Healthy Chicken Pasta Salad With Avocado and Tomato
Ingredients You’ll Need:
Pasta and Protein:
- 8 ounces rotini pasta
- 1 cup cooked chicken, shredded (can be rotisserie chicken)
Fresh Veggies and Herbs:
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh basil leaves, chopped
Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and an additional 30 minutes if you choose to chill it in the refrigerator. It’s quick to make and perfect for a healthy lunch or light dinner!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the rotini pasta according to the package instructions. Once it’s cooked to your liking, drain it in a colander. Rinse the pasta under cold water to cool it down and stop the cooking process. Set aside.
2. Combine the Ingredients:
In a large bowl, mix together the cooled pasta, shredded chicken, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped basil. Stir gently to combine all the ingredients, being careful not to mash the avocado.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until it’s well blended. This dressing will give the salad its delicious flavor!
4. Dress the Salad:
Pour the dressing over your pasta salad and gently toss everything together until it’s well coated with the dressing. Make sure the avocado pieces are evenly distributed and coated.
5. Serve or Chill:
You can serve your healthy chicken pasta salad right away, or for the best flavor, refrigerate it for about 30 minutes to allow the flavors to meld together. Enjoy your tasty and nutritious salad!
Can I Use Gluten-Free Pasta?
Absolutely! You can substitute the rotini pasta with any gluten-free pasta of your choice. Just make sure to follow the cooking instructions on the packet, as gluten-free pasta can cook differently than traditional pasta.
How Can I Store Leftovers?
Store any leftover chicken pasta salad in an airtight container in the fridge for up to 2 days. Keep in mind that the avocado may brown over time, so it’s best to add it fresh if you plan to save leftovers.
What Can I Substitute for Olive Oil?
If you don’t have olive oil, you can use other oils like avocado oil or canola oil. Alternatively, for a different flavor profile, try using flavored oils such as garlic-infused oil.
Can I Add Other Vegetables?
Definitely! Feel free to add sliced bell peppers, cucumbers, or even some baby spinach for extra nutrients and crunch. Just chop them into bite-sized pieces and mix them into the salad!
