This Healthy Spaghetti Squash Au Gratin is a fun twist on a classic dish! It features creamy cheese and tender spaghetti squash, making it a tasty and light option.
I love how it feels like a cozy treat, but with a healthy spin. Plus, you can feel good about having seconds—you’ll want them! 😋
Ingredients & Substitutions
Spaghetti Squash: This is the star ingredient! It offers a fantastic noodle-like texture. If you can’t find spaghetti squash, try zucchini, though the flavor and texture will differ.
Cheese: I love using low-fat cottage cheese for a creamy base, but ricotta works just as well! For a vegan option, try cashew cream or silken tofu blended until smooth.
Greek Yogurt: This adds tanginess and creaminess. If needed, you can substitute it with sour cream, or even a dairy-free yogurt if you’re avoiding dairy.
Broth: Low-sodium broth keeps it healthier. You can also use water or vegetable stock if you prefer.
Seasonings: Feel free to add your favorite herbs! I often include fresh basil or even a pinch of chili flakes for a fun twist.
How Do You Get the Spaghetti Squash Just Right?
Roasting the spaghetti squash is crucial for the best texture. Here are my tips:
- Make sure to cut it lengthwise for longer strands. Scoop the seeds out carefully!
- Drizzle with oil and season well for flavor. Placing it cut-side down helps steam it as it cooks.
- Check for doneness by scraping with a fork; it should easily pull into strands—this usually takes about 35-40 minutes.
Enjoy creating this comforting dish, and don’t hesitate to add your unique twists with herbs or cheese types! Each bite will be satisfying and packed with goodness.
Healthy Spaghetti Squash Au Gratin
Ingredients You’ll Need:
- 1 medium spaghetti squash (about 2 to 3 pounds)
- 2 tsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-fat cottage cheese or ricotta cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup low-sodium vegetable or chicken broth
- 1 tbsp whole wheat flour or all-purpose flour
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp dried thyme or Italian seasoning
- Fresh parsley or chives, chopped, for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, 35-40 minutes to roast the spaghetti squash, and another 20-25 minutes for baking. In total, you’ll need about 1 hour and 10-15 minutes to get this delicious dish ready to serve!
Step-by-Step Instructions:
1. Preheat the Oven and Prepare the Squash:
Start by preheating your oven to 400°F (200°C). Take your spaghetti squash and cut it in half lengthwise. Use a spoon to scoop out the seeds. This will make it easy to roast and create those lovely spaghetti-like strands!
2. Roast the Squash:
Drizzle the inside of the squash with 1 tsp olive oil and add a pinch of salt and pepper to taste. Place the squash halves cut-side down on a baking sheet. Roast in the oven for about 35-40 minutes, or until the flesh is tender and can be easily scraped into strands with a fork.
3. Sauté the Aromatics:
While the squash is roasting, heat the remaining 1 tsp of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, stirring until they are softened and fragrant, about 4-5 minutes. This will add amazing flavor to the gratin!
4. Prepare the Cheese Mixture:
In a medium bowl, combine the cottage or ricotta cheese, Greek yogurt, flour, black pepper, paprika, thyme, and broth. Mix everything until smooth and creamy. This is the luscious cheese sauce that will bring the dish together.
5. Combine the Squash and Mixture:
Once the squash is finished roasting, use a fork to scrape out the flesh, creating spaghetti-like strands. Transfer the strands to a large mixing bowl. Add the sautéed onion and garlic, and give it a gentle stir to combine.
6. Mix and Transfer to Baking Dish:
Pour the cheese mixture over the squash strands and stir gently until everything is well combined. Next, transfer this delicious mixture into a greased baking dish (about 8×8 inches).
7. Add the Toppings:
Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top. This will create a wonderful golden crust as it bakes!
8. Bake the Dish:
Bake the gratin uncovered in the oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and slightly golden on top. The aroma will be amazing!
9. Garnish and Serve:
Once it’s done, remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley or chives for a nice touch and some extra flavor.
Now you’re ready to enjoy this comforting and healthy take on au gratin, packed with the wholesome goodness of spaghetti squash! Every bite will make you feel good about indulging! 🍽️
FAQ for Healthy Spaghetti Squash Au Gratin
Can I Use a Different Type of Squash?
While spaghetti squash is best for this recipe due to its unique texture, you could try using zucchini as a substitute. Keep in mind that cooking times may vary, and zucchini may release more moisture.
How Can I Make This Dish Gluten-Free?
To make this dish gluten-free, simply substitute the whole wheat flour with a gluten-free flour blend or cornstarch. This will ensure the dish remains creamy without the gluten.
Can I Prepare This Ahead of Time?
Absolutely! You can roast the spaghetti squash and prepare the cheese mixture ahead of time. Just store them separately in the fridge for up to 2 days, then combine and bake when you’re ready to serve.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the oven or microwave until heated through. Adding a splash of broth can help maintain the moisture!
