This Low-Carb Taco Soup is all about flavor without the carbs! Packed with beef, veggies, and tasty spices, it’s like a fiesta in a bowl.
I love how quick it is to make—just toss everything in a pot and let it simmer. Perfect for busy days when you want something warm and filling!
Key Ingredients & Substitutions
Ground Beef: This is the heart of the soup. I like using lean beef, but you can substitute with ground turkey for a lighter option or even plant-based ground meat for a vegetarian choice.
Onion: A medium onion adds sweetness and depth. If you’re in a pinch, shallots or green onions can work nicely too.
Garlic: Fresh minced garlic makes a big difference in flavor. You can use garlic powder if necessary, just use about half the amount.
Diced Tomatoes: For a fresher take, consider using fresh tomatoes. Canned tomatoes are handy, but make sure they’re low-sodium.
Spices: Chili powder, cumin, and paprika give it that taco flavor. Don’t hesitate to adjust these spices or swap in a taco seasoning mix if you’re short on time!
Cheese: I prefer cheddar for its sharpness. Monterey Jack or a Mexican blend cheese is a great alternative.
How Do I Get the Best Flavor in My Taco Soup?
Getting the flavor just right involves layering each component. Start by browning the meat well; this builds a great base for your soup.
- Don’t rush the onion and garlic; let them soften and caramelize slightly. This brings out their natural sweetness.
- Combine the spices with the liquid ingredients early in the simmering process to ensure they dissolve fully and impart their flavors.
- Give it time! Simmering for at least 20 minutes allows the flavors to meld beautifully.
Finally, don’t forget to taste and adjust! Every palate is different, so feel free to add more spices or salt as you go. Enjoy your cooking!
Low-Carb Taco Soup
Ingredients You’ll Need:
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (4 oz) diced green chilies
- 1 can (10 oz) diced tomatoes with green chilies (optional for extra flavor)
- 1 cup beef broth
- 1 cup water
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup chopped green onions or scallions
- 1/4 cup chopped fresh cilantro
- 1/2 cup sour cream (for topping)
How Much Time Will You Need?
This delicious taco soup will take about 10 minutes to prepare, followed by 20-25 minutes to simmer. In total, you can expect this hearty meal to be ready in about 35 minutes. Quick and easy is the way to go!
Step-by-Step Instructions:
1. Browning the Beef:
In a large pot or Dutch oven, add your ground beef and cook it over medium-high heat. Use a spatula to break it apart and stir until it’s fully cooked (no pink left!). Once done, pour out any excess fat.
2. Adding Aromatics:
Now, throw in the chopped onion and minced garlic to the pot. Sauté them for about 3-4 minutes until the onion turns soft and translucent. This step is key for adding flavor!
3. Mixing in the Tomatoes and Green Chilies:
Stir in the drained diced tomatoes, canned green chilies, and (if you’re feeling adventurous) the diced tomatoes with green chilies. Combining these ingredients adds depth to the soup!
4. Bringing in the Broth and Spices:
Pour in your beef broth and water. Next, add the chili powder, cumin, paprika, salt, and black pepper. Mix everything thoroughly to combine those fabulous flavors.
5. Simmering the Soup:
It’s time to bring the soup to a boil. Once bubbling, lower the heat and let it simmer uncovered for about 20-25 minutes. This allows the flavors to blend beautifully.
6. Tasting and Adjusting:
Before serving, taste the soup and adjust the seasoning if needed. A pinch more salt or spice can make a difference, so go ahead and customize it!
7. Serving It Up:
Ladle the hot soup into generous bowls. Top each bowl with a sprinkle of shredded cheddar cheese, a dollop of sour cream, chopped green onions, and fresh cilantro for that finishing touch!
8. Enjoy Your Meal!
Serve your warm, hearty Low-Carb Taco Soup and enjoy the comforting, zesty flavors. Perfect for cozy dinners or feeding the family!
This soup not only fits a low-carb diet but also delivers classic taco flavors wrapped in a comforting bowl. Dive in and enjoy!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great low-fat alternative and will still provide a hearty base for your soup. Just make sure to brown it well for optimal flavor.
Can I Make This Soup Vegetarian?
Yes! You can substitute the ground beef with plant-based meat alternatives or simply use more vegetables like bell peppers, zucchini, or mushrooms. You may also want to enhance the flavor with additional spices.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup in portions for up to 2 months. Just thaw in the fridge overnight before reheating!
What’s a Good Topping Alternative If I Don’t Have Sour Cream?
No problem! Greek yogurt makes a great substitute for sour cream, offering creaminess with added protein. You could also use avocado slices, cheese, or fresh lime juice for a zesty finish!
