These No Bake Oreo Protein Bars are a sweet treat that’s super easy to make! Just mix crushed Oreos with protein powder and a few other goodies, and you’re set!
Honestly, I love how quick they come together—no oven needed! Perfect for a snack or a post-workout boost. Plus, who can resist that Oreo flavor? Yum!
Key Ingredients & Substitutions
Oreo Cookies: The classic Oreos are key for flavor and texture. If you want a dairy-free version, try using gluten-free Oreos or other chocolate sandwich cookies.
Protein Powder: Vanilla or cookies & cream flavored protein powder adds protein and sweetness. If you prefer plant-based options, use a vegan protein powder or even oat flour for a different twist. Just adjust the liquid accordingly.
Greek Yogurt or Cream Cheese: Greek yogurt gives a nice creaminess and protein boost, while cream cheese adds richness. You can swap them with silken tofu for a dairy-free version.
Honey or Maple Syrup: These natural sweeteners add a touch of sweetness. If you’re sugar-free, consider using stevia or agave syrup as alternatives.
Dark Chocolate Chips: For the topping, dark chocolate provides a delicious flavor. You can use milk chocolate or white chocolate chips for a sweeter version or skip chocolate entirely for a lighter treat.
How Do I Get the Perfect Consistency for No Bake Bars?
Getting the right texture is key for these bars. Start by mixing the crushed cookies and protein powder thoroughly before adding wet ingredients. This helps prevent clumping. If the mixture seems too dry, add a little more milk, one tablespoon at a time, until it’s workable but not sticky.
- Press the mixture firmly into the pan; this helps it hold together.
- Ensure the chocolate topping is smooth but not overly hot to avoid melting the bars underneath.
- Chilling is essential! Allowing the bars to set for at least 2 hours guarantees they firm up and stay intact when you cut them.
No Bake Oreo Protein Bars
Ingredients You’ll Need:
For the Bars:
- 20 Oreo cookies (crushed, divided)
- 1 1/2 cups vanilla or cookies & cream flavored protein powder
- 1 cup Greek yogurt or cream cheese (softened)
- 1/4 cup almond milk (or any milk of choice)
- 3 tbsp honey or maple syrup
- 1 tsp vanilla extract
For the Topping:
- 1/2 cup dark chocolate chips or chocolate melts
- 1 tbsp coconut oil
- Pinch of salt
How Much Time Will You Need?
This delicious recipe takes about 15-20 minutes to prepare, plus an additional 2 hours to chill in the refrigerator. You’re looking at a quick and simple treat that’s just waiting to be enjoyed!
Step-by-Step Instructions:
1. Crush the Cookies:
Start by crushing 15 Oreo cookies into fine crumbs. You can do this in a food processor or by placing the cookies in a ziplock bag and using a rolling pin. Make sure they are nice and crumbly! Set aside the remaining 5 cookies to sprinkle on top later.
2. Mix the Base:
In a large mixing bowl, combine the crushed Oreo crumbs with the protein powder, softened Greek yogurt (or cream cheese), almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir everything together until it forms a thick batter. It should be well mixed and not too crumbly!
3. Form the Bars:
Line a square or rectangular pan with parchment paper. This makes it easier to lift the bars out once they’re set. Press the Oreo protein mixture evenly into the pan, creating both the bottom and the middle cream layers. Make sure to pack it in firmly so it stays together!
4. Make the Chocolate Topping:
In a microwave-safe bowl or double boiler, melt the dark chocolate chips with the coconut oil. Stir until it’s nice and smooth—this topping is going to be delicious!
5. Spread the Chocolate:
Pour the melted chocolate over the packed Oreo bar mixture, spreading it out evenly. Take your time to make sure every inch is covered in that yummy chocolate.
6. Add the Finishing Touch:
While the chocolate topping is still wet, sprinkle the remaining crushed Oreos on top. This will add an extra bit of crunch and flavor!
7. Chill the Bars:
Cover the pan with plastic wrap or foil and place it in the refrigerator. Let the bars chill for at least 2 hours, or until they are firm to the touch.
8. Serve and Enjoy:
Once the bars are set, carefully lift them out of the pan using the parchment paper. Cut them into bars, and they’re ready to be savored. Store any leftovers in the refrigerator for that perfect, cool treat whenever you’re craving something sweet!
Enjoy your creamy, chocolatey, no bake Oreo protein bars—perfect for a tasty and energizing snack!
Can I Use a Different Type of Cookie?
Absolutely! While Oreos give the best flavor, you can substitute them with other chocolate sandwich cookies or even graham crackers for a different taste. Just make sure to keep the same quantity!
Can I Use a Different Protein Powder?
Yes, you can use any flavored protein powder that you like! Just remember that the flavor will affect the final taste of the bars. Vanilla or chocolate flavors work particularly well.
How Do I Store Leftover Bars?
Store any leftover bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage. Just make sure to wrap them well to avoid freezer burn!
Can I Make These Bars Vegan?
Definitely! To make these bars vegan, use dairy-free cream cheese or pureed silken tofu instead of Greek yogurt, and substitute honey with maple syrup or agave syrup. Make sure your chocolate is dairy-free as well.
