Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides. Pat so the seasoning adheres evenly.
- Heat olive oil in a large cast iron skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden. Remove to a plate once browned.
Simmer and finish
- Add black beans, corn, Rotel, and chicken broth to the skillet and stir to combine, then bring to a simmer. Keep stirring to lift browned bits from the bottom.
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F. Check the thickest part for doneness.
- Sprinkle shredded cheddar cheese over the top and cover for 2 minutes until melted. Let the skillet heat the cheese without fully drying the surface.
Serve
- Garnish with cilantro, sour cream, avocado, and lime wedges. Serve immediately while the cheese is still warm.
Notes
Pro tip: drain and rinse the black beans so the skillet stays thick and not watery. Store leftovers in an airtight container in the refrigerator up to 3-4 days; reheat gently on the stove or microwave until hot. Freezing is not recommended because cheddar and tomatoes can change texture after thawing. For a lighter option, use reduced-fat cheddar and skip or reduce the sour cream topping.
