Ingredients
Equipment
Method
Prep and preheat
- Preheat the oven to 425°F, and line a baking sheet with a wire rack; spray the rack with cooking spray so the crust stays crisp underneath.
- Pound the chicken breasts to even thickness so they bake uniformly without thin spots drying out.
Set up the breading stations
- Season the chicken with salt, pepper, and garlic powder to taste.
- Set out three stations: flour, beaten eggs, and a panko mix with Parmesan, Italian seasoning, garlic powder, and smoked paprika.
Coat the chicken
- Dredge each chicken breast in flour, shaking off excess.
- Dip the floured chicken into the beaten eggs, letting excess drip back down.
- Press the chicken firmly into the panko mixture on all sides for a thick, crunchy coating.
Bake
- Drizzle or spray the breaded chicken with olive oil or cooking spray, then place on the prepared wire rack.
- Bake at 425°F for 20-22 minutes, until the crust is deep golden brown and the internal temperature reaches 165°F.
Rest and serve
- Rest the chicken for 3 minutes so the juices settle and the crust stays crisp.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
For the crunchiest panko crust, press firmly so the crumbs fully adhere and bake on a wire rack to let air circulate under the chicken. Store leftovers in the fridge up to 3 days; reheat on a wire rack in a 425°F oven until hot to help re-crisp. Freezing is not recommended because the crust can soften after thawing. For a lower-carb option, use almond flour plus crushed pork rinds in place of the panko (bake time may vary slightly).
