Ingredients
Equipment
Method
Sauté aromatics
- Heat 3 tbsp olive oil in a large pot over medium heat. Add the quartered white onion and cook for 2 minutes, stirring occasionally until the onion starts to soften and look glossy.
- Add the minced garlic and cook for 1 minute until fragrant, keeping it from browning. You should notice a strong garlic aroma within the minute.
Simmer beans
- Add drained and rinsed black beans, 2 bay leaves, 1 tsp cumin, 1/2 tsp black pepper, 1/2 tsp salt, and 1 cup broth to the pot. Bring the mixture to a simmer and cook uncovered for 20 minutes, stirring occasionally so the beans develop a creamy sheen.
Mash, finish, and serve
- Mash about 1/4 of the beans against the side of the pot to create a creamy consistency while keeping some beans whole. Visual cue: you’ll see part of the beans break down into a thicker, glossy sauce.
- Taste and adjust seasoning with lime juice, then remove the bay leaves. Stir in the chopped cilantro and serve hot with visible flecks of green on top.
Notes
Pro tip: Partial mashing is the key—mash only about 1/4 so you keep whole beans while still getting a creamy, glossy texture. Store covered in the refrigerator up to 4 days; reheat gently on the stove. Freezing is yes—freeze in portions up to 3 months and thaw overnight in the fridge. Dietary swap: use all vegetable broth (or labeled vegetable stock) for vegetarian/vegan-friendly black beans.
